Consistency in diet, exercise and fasting.
Full-scale invasion and national resilience, broadcasted live.
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Consistency in Diet Exercise and Fasting Drives Weight Loss
No, It required consistency in diet, exercise, and fasting. I ate 500 calories a day less than I burned, ate whole foods, got at least 8,000 to 10,000 steps a day, resistance trained 2-to 3 days a week and didn't eat 12 to 16 hours out of my day. Plus no snacks or liquid
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From 52 to 36 Inch Waist: Back in College Suits
I've gone from a 52 inch waist to a 36 inch waist. I'm in suits my father bought for me when I graduated college.
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Ukrainian FPV Drone Strikes Russians Hiding at Zaporizhzhia Bus Station
Russians hid at the bus station in Zaporizhzhia Oblast However, the bus didn't come. Instead, they met a Ukrainian FPV The 225th Separate Assault Regiment
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Vance Accuses Iran of Economic Terrorism, Warns US Will Retaliate
Vance: “What [Iran] has done is engaged in this act of economic terrorism against the entire world… well as the President of the United States showed, two can play at that game.” pic.twitter.com/4eXEATpFLV
— OSINTtechnical (@Osinttechnical) 13 avril 2026Vance: “What [Iran] has done is engaged in this act of economic terrorism against the entire world… well as the President of the United States showed, two can play at that game.”
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Ukrainian Intelligence Unit Destroys 20+ Armored Vehicles in Stepnohirsk
“Artan” unit of Ukrainian Defense Intelligence conducted a clearing operation in Stepnohirsk, the village that stands behind Zaporizhzhia city As a result, over 20 units of armored vehicles were hit, including tanks and infantry fighting vehicles HUR
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Zelensky Showcases Ukraine’s Drones, Missiles and Defense Industry Advances
President Zelensky presented the achievements of Ukraine’s defense industry — FPV drones, unmanned systems, and large missiles Kyiv has “Flamingo” and “Ruta", “Peklo” and “Neptune", and “Vilkha,” and, according to the president, development will not stop there Zelenskyy
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Ukraine Expands Security Ties with Middle East and African States
Ukraine is in ongoing security communications with Saudi Arabia, the United Arab Emirates, Qatar, Jordan, Turkiye, Syria, Oman, Kuwait, and Bahrain There are also requests for cooperation with Iraq and African states, said President Zelenskyy Zelenskyy
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Russian soldiers scatter as FPV drone closes in
A group of Russians tries to scatter as an FPV drone suddenly approaches pic.twitter.com/OCZdR52WjT
— Special Kherson Cat 🐈🇺🇦 (@bayraktar_1love) 13 avril 2026A group of Russians tries to scatter as an FPV drone suddenly approaches
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Norway Sovereign Wealth Fund Invests Heavily in US Assets
Visiting the NYC office of @NorgesBank Investment Management. More than half of Norway’s Sovereign Wealth Fund is invested in #US investments. Reassuring to meet the skilled workforce here together with @NicolaiTang1