To answer a lot of questions in this thread: It required consistency in diet, exercise, and fasting w/o drugs. I ate 500 calories a day less than I burned, I ate whole foods, I got at least 8,000 and up to 14,000 steps a day, 1/
To answer a lot of questions in this thread: It required consistency in diet, exercise, and fasting w/o drugs. I ate 500 calories a day less than I burned, I ate whole foods, I got at least 8,000 and up to 14,000 steps a day, 1/
Leave a Reply